October first and officially all things pumpkin spice have bombarded our lives.
Including this blog post.
This recipe is one we have used for a few years and it’s very fitting to share it during pumpkin spice season.
Hard to imagine but these pancakes are NOT dense bricks of gut wrenching pain. They are puffy yet filling and undeniably spectacular.
Pumpkin (code for squash/veggie) is chock full of antioxidants, phytochemicals and fiber to help you from the inside out.
Squashing (hahaha) free radicals and keeping your cells stronger and healthier to help you attack each day the way you see fit. It doesn’t hurt that they have a decent amount of fiber to help keep things moving along the way mother nature intended.
Even in the midst of anti-wheat rhetoric we still eat wheat.
Why? Why? Why? Why? Why?
- we don’t have celiac or wheat intolerance/allergies
- wheat based foods are less expensive than their gluten free cousins
- wheat is a terrible horrible no good very bad thing when it’s heavily processed white flour because it’s usually combined with high fructose corn syrup, artificial colors and no redeeming health benefits – think Fruit Loops.
- WHOLE grains are amazing as they contain naturally occurring phytonutrients, vitamins and minerals, fiber and healthy fats.
- repeated studies show consumption of whole grains will REDUCE your risk of STROKE, HEART DISEASE and make it easier to MAINTAIN YOUR WEIGHT
Whole Grain Pumpkin Spice Pancakes
2 cups whole wheat flour (white whole wheat works great too)
¼ cup sugar (you could probably eliminate it all due to syrup being poured on top)
½ tsp salt
2 tsp baking powder
2 tsp baking soda
1 tsp cinnamon
3 eggs, beaten
1 cup plain yogurt (Greek or regular)
¾ c milk + some to thin the batter
1 ½ cups pumpkin puree
Allow for at least an hour for the whole grain to absorb liquid before cooking the pancakes. I have made the batter the night before and the before work in the morning for dinner pancakes and they turn out beautifully.
Combine dry ingredients and mix well. Combine all wet ingredients in a separate bowl and blend. Add wet ingredients to dry and mix until everything is evenly incorporated.
Let batter rest in the refrigerator to allow the whole grain to absorb. The top of the batter will oxidize a bit (turns brown) just mix it in, it’s no big deal.
Thin absorbed batter with additional milk to the consistency you like for pancake batter.
Heat your griddle to 300-325 or medium. These babies need to cook low and slow because they are so moist. Cook 3-5 minutes per side. The center will bounce back (like when testing a muffin for doneness) when they are cooked through.
If desired, add chocolate chips and pecans or walnuts as they are cooking. Top with butter and real maple syrup.
Makes about 24 four inch pancakes per batch.
You might wonder how these beauties fare on the picky scale. They are 4 out of 5 at our house, the oldest picky kiddo thought she had been poisoned when presented dinner last night. She had to forage for dinner on her own out of the fridge.
Enjoy Pumpkin Spice Season!